Summary of "1089 How to Overcome & Take Back Control of Your Emotions with Dr. Susan David" from The School of Greatness #507
Description
In this emotionally grounding and psychologically rich conversation, Dr. Susan David—Harvard Medical School psychologist and author of Emotional Agility—offers a profound reframe on how to handle painful emotions, unhelpful thoughts, and rigid beliefs. Rather than pushing for toxic positivity, she teaches how to embrace emotional truth as a path to personal power.
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Full Lewis Howes Episode here — https://lewishowes.com/podcast/




